WHAT ARE PRE-WORKOUTS?
Pre-workouts are dietary supplements designed to enhance athletic performance, energy, endurance, and focus during exercise sessions. Typically consumed 20-30 minutes before a workout, these supplements come in various forms, including powders, capsules, and ready-to-drink beverages.
Pre-workouts are popular among athletes, bodybuilders, and fitness enthusiasts seeking to maximize their training efficiency. However, it’s important to carefully read labels and consider personal health conditions or sensitivities, especially to stimulants like caffeine, when choosing a pre-workout supplement.
HOW DO INGREDIENTS OF SMASH IT! WORK?
SMASH IT! Pre-Workout Supplement Ingredients Explained:
- Beta-Alanine: An amino acid that increases carnosine levels in muscles, helping to reduce fatigue and increase overall workout capacity. It’s known for the “tingling” sensation it can cause, a harmless side effect called paresthesia.
- L-Arginine Alpha-Ketoglutarate (AAKG): A salt of the amino acid arginine and alpha-ketoglutaric acid, AAKG is used to enhance nitric oxide production in the body. This improves blood flow, potentially increasing nutrient delivery to muscles and enhancing athletic performance.
- Citrulline Malate: Combines the amino acid L-citrulline with malate. It boosts nitric oxide production, improving blood flow and reducing muscle soreness. Citrulline Malate is also involved in the Krebs cycle, aiding in energy production.
- L-Taurine: An amino acid that plays a critical role in hydration, electrolyte balance in cells, and overall cardiovascular health. It may also improve exercise performance by reducing fatigue and protecting against muscle damage.
- Acetyl-L-Carnitine: A form of L-carnitine that’s involved in energy metabolism and mitochondrial protection. It aids in fat burning and improves brain function, including enhanced focus and reduced mental fatigue during workouts.
- L-Tyrosine: An amino acid precursor to neurotransmitters like dopamine and norepinephrine. Supplementing with L-tyrosine may improve mental focus, alertness, and attention, particularly in stressful situations like intense physical training.
- Creatine Malate: A form of creatine bonded with malic acid, designed to enhance creatine absorption and ATP production. It supports increases in strength, power, and muscle endurance, with the added benefit of potentially smoother digestion compared to other creatine forms.
- Caffeine: A well-known stimulant that increases alertness, focus, and energy levels. Caffeine can also enhance physical performance by increasing endurance and decreasing the perception of effort during exercise.
Each of these ingredients contributes to the comprehensive benefits of the SMASH IT pre-workout supplement, designed to optimize your training sessions by enhancing energy, focus, endurance, and strength.
Given the diverse and synergistic ingredients in SMASH IT!, athletes across various disciplines can benefit from its use, including:
- Strength and Power Athletes: Bodybuilders, powerlifters, and anyone involved in strength training can benefit from ingredients like Creatine Malate and Beta-Alanine, which are known to enhance muscle strength, power output, and endurance.
- Endurance Athletes: Runners, cyclists, and triathletes may find the endurance-enhancing effects of Citrulline Malate and Beta-Alanine beneficial for improving their performance in long-duration activities.
- Team Sport Athletes: Football, basketball, soccer, and hockey players can benefit from the improved focus and energy provided by Caffeine and L-Tyrosine, as well as the enhanced recovery and endurance supported by BCAAs and Citrulline Malate.
- Martial Artists and Boxers: The combination of focus, energy, and endurance enhancements can be particularly beneficial for martial artists and boxers, who require both mental sharpness and physical stamina.
- Functional Fitness and CrossFit Participants: Those engaged in high-intensity interval training (HIIT), CrossFit, and other functional fitness routines can benefit from the comprehensive support of SMASH IT!, which enhances both anaerobic and aerobic performance, reduces fatigue, and supports recovery.
- Track and Field Athletes: Sprinters, jumpers, and throwers can gain from the explosive power and quick recovery supported by Creatine Malate and Beta-Alanine, as well as the focus and energy boost from Caffeine and L-Tyrosine.
- Swimmers: The endurance and strength benefits, along with improved focus and reduced muscle soreness, can help swimmers during both training and competition.
The broad spectrum of benefits provided by SMASH IT! makes it a versatile pre-workout option suitable for athletes in almost any sport looking to enhance their performance, recovery, and overall training outcomes.
EACH PORTION CONTAINS:
Using SMASH IT! before training harnesses the synergistic effects of its key ingredients to significantly enhance workout performance and recovery. Beta-Alanine boosts muscular endurance and delays fatigue by buffering acid in muscles, allowing for longer, more intense training sessions. L-Arginine Alpha-Ketoglutarate (AAKG) and Citrulline Malate work together to increase nitric oxide production, which enhances blood flow, oxygen delivery, and nutrient transport to muscles, improving endurance and reducing muscle soreness. The inclusion of L-Taurine supports cardiovascular health and hydration, further optimizing performance. Acetyl-L-Carnitine aids in fat metabolism and enhances mental focus, ensuring that both body and mind are primed for peak performance. L-Tyrosine increases the production of neurotransmitters, boosting cognitive functions such as focus and alertness. Creatine Malate enhances strength, power output, and muscle endurance by facilitating ATP production, the primary energy carrier in cells. Lastly, Caffeine stimulates the central nervous system, increasing energy, concentration, and reducing the perception of effort, making workouts feel more manageable. Together, these ingredients create a comprehensive pre-workout formula that prepares the body and mind for enhanced training efficiency and superior recovery, making SMASH IT! an invaluable tool for athletes looking to maximize their performance and results.
NUTRITION VALUE
| Active ingredients | in 10 g (one portion) |
| Beta-alanine | 2500 mg |
| L-arginine alpha-ketoglutarate (AAKG) | 2500 mg |
| Citrulline malate | 1250 mg |
| L-taurine | 1000 mg |
| Acetyl-L-carnitine | 500 mg |
| L-tyrosine | 500 mg |
| Tri-creatine malate | 500 mg |
| Caffeine | 75 mg |
INGREDIENTS
Beta-alanine, L-arginine alpha-ketoglutarate (AAKG), citrulline malate, L-taurine, acetyl-L-carnitine, L-tyrosine, tri-creatine malate, caffeine, flavor, acidity regulator (citric acid), anti-caking agent (silicon oxide), sweeteners (sucrose, glucose, sodium saccharin).
AVAILABLE FLAVORS
Pineapple, Orange.
HOW TO USE SMASH IT!?
Mix the daily portion (10 g – 2 flat scoops) with 200 ml of water. It is recommended to use about 30 minutes before workout. Consume directly after preparation.
EAN LIST
5060575580210 (Orange), 5060575580227 (Pineapple)
STORAGE CONDITIONS
Store in a cool, dry place at room temperature, in a tightly closed container, away from light and moisture, and out of reach of small children.
ALLERGEN INFORMATIONS
Possible unintentional quantities of gluten, milk, eggs, sesame seeds, nuts, celery, soy and crustaceans.
WARNINGS
Do not exceed the recommended daily dose. This food supplement should not be used as a substitute for a varied diet. Due to the high caffeine content (75 mg per daily serving), the product is not recommended for children, adolescents under 16 years of age, pregnant or breastfeeding women, diabetics, individuals sensitive to caffeine. Do not consume with alcohol. Do not exceed 400 mg of caffeine intake per day. Do not use with other products containing caffeine or ingredients with similar effects. Do not use in case of hypersensitivity to any of the ingredients. A balanced diet and a healthy lifestyle are important. A single dose of 800 mg of beta-alanine may cause tingling or numbness.
