ASHWAGANDHA
Ashwagandha is a premium dietary supplement that features a high-quality extract of the renowned adaptogenic herb, Ashwagandha. Known for its ability to support the body’s natural stress response, this supplement is ideal for individuals seeking to combat stress, enhance mood, and promote overall well-being. The Ashwagandha extract in this product is carefully sourced to ensure optimal potency, delivering the herb’s full spectrum of benefits. It’s particularly beneficial for those looking to improve mental clarity, increase stamina, and support immune health. Regular intake of Ashwagandha can also aid in balancing hormone levels, improving sleep quality, and providing a natural energy boost. This supplement is an excellent choice for anyone looking to embrace the ancient wisdom of Ayurveda to enhance their modern lifestyle.
How does the Ashwagandha extract work?
Ashwagandha extract operates through several mechanisms, thanks to its bioactive compounds known as withanolides. Here’s a breakdown of how it works:
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Modulates Stress Responses:
- Influences the body's stress pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis.
- Normalizes cortisol levels, reducing the effects of stress, anxiety, and sleep problems.
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Neuroprotective Effects:
- Enhances brain function and memory by promoting antioxidant activity, which protects nerve cells from damage.
- Potentially mitigates oxidative stress and inflammation, contributing to improved cognitive health.
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Supports Physical Health:
- Boosts strength, muscle size, and recovery by possibly enhancing testosterone levels in men.
- Offers anti-inflammatory and analgesic properties, aiding in pain relief and joint health.
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Adaptogenic Properties:
- Helps the body resist physiological and psychological stress.
- Promotes homeostasis by stabilizing physiological processes.
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Antioxidant Activity:
- Contains antioxidants that combat oxidative stress, supporting overall cellular health.
By addressing both mental and physical aspects of health through these points, ashwagandha extract showcases its wide-ranging benefits as an adaptogenic herb.
Ashwagandha offers numerous benefits for athletes and those engaged in regular physical activity, due to its adaptogenic and performance-enhancing properties:
- Enhances Muscle Growth and Strength:
- Supports increases in muscle mass and strength, attributed to its potential to elevate testosterone levels in men.
- Improves Endurance and Performance:
- Aids in optimizing cardiovascular performance and increasing endurance, allowing for more effective and longer training sessions.
- Reduces Recovery Time:
- Exhibits anti-inflammatory and analgesic effects that can help reduce muscle and joint pain, leading to shorter recovery times between workouts.
- Lowers Stress and Anxiety:
- By modulating stress hormones like cortisol, ashwagandha helps athletes manage stress and anxiety, contributing to better focus and mental clarity during competitions and training.
- Supports Energy Levels:
- Contributes to sustained energy production, potentially improving overall vitality and combating fatigue.
- Boosts Immune Function:
- Its immunomodulatory effects can help strengthen the immune system, keeping athletes healthy and capable of maintaining a consistent training regimen.
Incorporating ashwagandha into an athlete's supplement stack can thus not only enhance physical aspects of performance but also support mental well-being and stress management, making it a comprehensive aid for sports and fitness enthusiasts.
NUTRITION VALUE
Active ingredient | in 1 capsule (1 portion) |
Ashwagandha root extract | 500 mg |
- on which: withanolides | 25 mg |
INGREDIENTS
Ashwagandha root extract (standardized to 5% withanolides), rice flour, coating: hydroxypropyl methylcellulose, dye: zinc oxide.
AVAILABLE VARIANTS
90 capsules
HOW TO USE ASHWAGANDHA:
1 capsule daily. Do not exceed the recommended daily intake.
PRO TIP: To maximize the benefits of ashwagandha and support overall wellness, consider pairing it with other supplements that complement its effects. A notable combination is ashwagandha and omega-3 fatty acids. Omega-3s, found in fish oil, are renowned for their anti-inflammatory and brain health benefits, which can synergize with ashwagandha’s stress-reducing and cognitive-enhancing properties. This pairing can be particularly beneficial for reducing anxiety, improving mood, and supporting cognitive function.
Additionally, incorporating a magnesium supplement in the evening alongside ashwagandha can further enhance its stress-relieving and sleep-promoting effects. Magnesium aids in muscle relaxation and has been shown to improve sleep quality, complementing ashwagandha's adaptogenic impact on reducing cortisol levels and promoting overall calmness.
When integrating ashwagandha with other supplements, start with lower doses to gauge your body's response and ensure compatibility. Always consult with a healthcare professional before beginning any new supplement regimen, especially if you have underlying health conditions or are taking medication. This tailored approach allows you to leverage the full potential of ashwagandha in harmony with other nutrients for optimal health and wellness.