EPIC CREATINE
Epic Creatine is a versatile dietary supplement that offers pure creatine monohydrate, available in both flavored and unflavored versions. This supplement is designed to enhance strength, increase muscle mass, and boost overall athletic performance. Creatine monohydrate is renowned for its efficiency in improving high-intensity exercise performance, making it a popular choice among athletes and fitness enthusiasts. The flavored version of Epic Creatine provides a tasty option for those who prefer a bit of taste in their supplements, while the unflavored variant is perfect for adding to various beverages without altering their taste. Regular use of Epic Creatine can lead to increased power and endurance during workouts, faster muscle recovery, and enhanced muscle growth. This makes it an ideal supplement for anyone looking to maximize their workout potential, whether they’re engaging in strength training, high-intensity sports, or any activity requiring bursts of speed and power.
How does creatine work?
Supplementation with creatine works through several mechanisms to enhance exercise performance and support muscle growth:
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Increased Phosphocreatine Stores: Creatine supplementation increases the concentration of phosphocreatine (PCr) in muscles. PCr is a high-energy molecule that serves as a rapid source of ATP during short bursts of intense activity, such as weightlifting or sprinting.
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Enhanced ATP Regeneration: ATP (adenosine triphosphate) is the primary energy currency of cells and is essential for muscle contractions. Creatine supplementation helps regenerate ATP more quickly during high-intensity exercise, allowing muscles to maintain their energy output for longer periods.
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Improved Muscle Strength and Power: By increasing phosphocreatine stores and ATP availability, creatine supplementation can enhance muscle strength and power output, enabling athletes to lift heavier weights or generate more force during explosive movements like jumps or sprints.
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Delayed Muscle Fatigue: Creatine supplementation may help delay the onset of muscle fatigue during intense exercise by buffering the buildup of lactic acid and hydrogen ions, which are byproducts of anaerobic metabolism and contribute to muscle fatigue.
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Increased Muscle Protein Synthesis: Creatine supplementation has been shown to stimulate muscle protein synthesis, leading to greater muscle growth and hypertrophy over time, especially when combined with resistance training.
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Enhanced Recovery: Some research suggests that creatine supplementation may accelerate recovery from intense exercise by reducing muscle damage and inflammation, allowing athletes to train more frequently and with higher intensity.
Overall, creatine supplementation is a safe and effective strategy for improving exercise performance, increasing muscle strength and power, and supporting muscle growth and recovery in athletes and fitness enthusiasts.
Creatine supplementation can be beneficial for a wide range of athletes across various sports, including:
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Strength and Power Athletes: Strength athletes such as weightlifters, powerlifters, and bodybuilders can benefit from creatine supplementation due to its ability to increase muscle strength, power output, and muscle mass. It can enhance performance during resistance training exercises, allowing athletes to lift heavier weights and perform more repetitions.
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Sprinters and Jumpers: Athletes involved in sprinting, jumping, and other explosive movements can benefit from creatine supplementation to improve anaerobic performance and power production. Creatine helps replenish ATP stores rapidly, enabling athletes to generate more force during short-duration, high-intensity efforts.
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Team Sports Athletes: Athletes participating in team sports like soccer, basketball, and hockey may benefit from creatine supplementation to enhance performance during intermittent high-intensity activities, accelerations, and jumps. Creatine can improve overall power output, sprint performance, and recovery between bouts of intense activity.
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Combat Sports Athletes: Combat sports athletes, such as MMA fighters, wrestlers, and boxers, can benefit from creatine supplementation to improve strength, power, and explosiveness during training and competition. It may also help maintain muscle mass and performance during weight cutting periods.
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Endurance Athletes: While traditionally associated with anaerobic performance, creatine supplementation may also benefit endurance athletes, particularly during high-intensity efforts and sprint finishes. It can support rapid ATP regeneration and delay muscle fatigue, improving overall performance in events such as cycling, swimming, and rowing.
Overall, creatine supplementation is suitable for athletes seeking to enhance their performance in activities requiring strength, power, speed, and explosive movements, as well as those aiming to improve recovery and maintain muscle mass during intense training regimens.
NUTRITION VALUE
| Active ingredient | UNFLAVORED: in 5 g (1 portion) | FLAVORED: in 5 g (1 portion) |
| Creatine monohydrate | 4998,6 mg | 3700 mg |
| - on which: creatine | 4393,7 mg | 3252 mg |
| Vitamin B6 | 1,4 mg (100 %*) | n/a |
* - RI: refference intake
INGREDIENTS
FLAVORED: creatine monohydrate, acidity regulator: citric acid, flavor, sweetener: sucralose.
UNFLAVORED: creatine monohydrate, pyridoxine chloride (vitamin B6).
AVAILABLE VARIANTS
250 g: unflavored.
300 g: orange, strawberry, watermelon, cola, lemon.
500g: unflavored, strawberry, orange, lemon, watermelon, grapefruit, pineapple, blackcurrant, green apple, blueberry.
HOW TO USE EPIC CREATINE:
Mix one scoop of the product (5 g) with 200 ml of water. Do not exceed the recommended daily intake.
PRO TIP: When using creatine supplementation, it's essential to prioritize consistency and proper hydration. Aim to take creatine daily, preferably at the same time each day, to maintain steady muscle saturation levels. Additionally, ensure adequate hydration by drinking plenty of water throughout the day, as creatine may increase water retention in muscles. Consistency and hydration are key factors in maximizing the benefits of creatine supplementation and supporting optimal athletic performance.