MULTIVITAMIN
Multivitamin for Athletes is a comprehensive dietary supplement specifically formulated to meet the unique nutritional needs of sports enthusiasts and professionals. Packed with a balanced blend of essential vitamins and minerals, this product is designed to support overall health, energy levels, and physical performance. It includes key nutrients like Vitamin D for bone health, B-vitamins for energy metabolism, Vitamin C for immune support, and iron for oxygen transport. Additionally, it contains electrolytes like potassium and magnesium, crucial for muscle function and hydration. This multivitamin is ideal for athletes looking to ensure they receive the necessary micronutrients to support intense training, aid in recovery, and maintain peak performance, all in a convenient daily serving.
How do vitamins and minerals work?
The most crucial vitamins play diverse roles in the body, each contributing to overall health and well-being:
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Vitamin A:
- Supports vision, immune function, and skin health.
- Essential for reproductive health and cellular communication.
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B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12):
- Crucial for energy production and efficient metabolism.
- Support brain function, nerve function, and the formation of red blood cells.
- Aid in the synthesis and repair of DNA and RNA.
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Vitamin C:
- Powerful antioxidant that supports the immune system.
- Important for the synthesis of collagen, aiding in wound healing and maintaining healthy skin, blood vessels, bones, and cartilage.
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Vitamin D:
- Essential for bone health by aiding calcium absorption.
- Supports immune function and may play a role in mood regulation and disease prevention.
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Vitamin E:
- Acts as an antioxidant, protecting cells from oxidative stress.
- Supports immune function and skin health.
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Vitamin K:
- Key for blood clotting and wound healing.
- Works with vitamin D to help maintain strong bones.
Each vitamin fulfills specific functions that contribute to the body's overall health, emphasizing the importance of a balanced diet and, if necessary, supplementation to ensure adequate intake of these essential nutrients.
Essential minerals play vital roles in various bodily functions, contributing to overall health and wellness:
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Calcium:
- Fundamental for bone and teeth health.
- Important for muscle function, nerve signaling, and blood clotting.
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Magnesium:
- Supports muscle and nerve function.
- Involved in energy production, bone health, and maintaining a healthy immune system.
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Iron:
- Crucial for the formation of hemoglobin, which carries oxygen in the blood.
- Supports energy metabolism and normal cognitive function.
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Zinc:
- Essential for immune system function, wound healing, and DNA synthesis.
- Plays a role in taste and smell.
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Potassium:
- Important for fluid balance, muscle contractions, and nerve signals.
- Helps regulate blood pressure and heart health.
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Selenium:
- Acts as an antioxidant, protecting cells from damage.
- Important for thyroid gland function and immune response.
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Iodine:
- Essential for thyroid hormone production, which regulates metabolism.
- Important for neurological development and function.
These minerals are critical for maintaining health, each serving unique functions that support everything from skeletal integrity and cardiovascular health to immune defense and neurological function. Ensuring a balanced intake of these minerals through diet or supplementation is crucial for optimal health.
NUTRITION VALUE
| Active ingredient | in 2 capsules (daily dose) |
| Vitamin A | 1100 μg (138 %*) |
| Vitamin C | 300 mg (375 %*) |
| Vitamin E | 30 mg (250 %*) |
| Vitamin D | 12 μg (240 %*) |
| Thiamin | 20 mg (1818 %*) |
| Riboflavin | 20 mg (1429 %*) |
| Niacin | 35 mg (219 %*) |
| Pantothenic acid | 15 mg (250 %*) |
| Vitamin B6 | 20 mg (1429 %*) |
| Biotin | 50 μg (100 %*) |
| Folic acid | 200 μg (100 %*) |
| Vitamin B12 | 25 μg (1000 %*) |
| Potassium | 100 mg (5 %*) |
| Calcium | 150 mg (19 %*) |
| Magnesium | 65 mg (17 %*) |
| Iron | 5 mg (36 %*) |
| Zinc | 20 mg (200 %*) |
| Cooper | 0,6 mg (60 %*) |
| Manganese | 4 mg (200 %*) |
| Selenium | 80 μg (146 %*) |
| Chromium | 0,16 μg (0,4 %*) |
| Iodine | 0,15 μg (0,1 %*) |
* - RI: referenced intake
INGREDIENTS
L-ascorbic acid, magnesium oxide, calcium carbonate, tripotassium citrate, nicotinamide, DL-alpha-tocopheryl acetate 50%, zinc oxide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, calcium D-pantothenate, iron (III) fumarate, sulfate manganese, copper (II) sulfate, retinyl acetate, pteroylmonoglutamic acid, sodium selenite (VI) 1%, biotin, cyanocobalamin 0.1%, cholecalciferol, chromium (III) chloride, potassium iodide 1%, coating: gelatin (bovine).
AVAILABLE VARIANTS
60 capsules, 120 capsules.
HOW TO USE MULTIVITAMIN:
2 capsules daily. Do not exceed the recommended daily intake.
PRO TIP: Consider pairing your multivitamin with an adaptogen like Ashwagandha. This powerful herb not only aids in stress management and recovery by regulating cortisol levels but also enhances mental clarity and focus, complementing the broad-spectrum support provided by your multivitamin. The synergy between the micronutrients from your multivitamin and the adaptogenic properties of Ashwagandha creates a comprehensive approach to nutrition that addresses both physical and mental demands faced by athletes. This combination supports not just physical endurance and muscle recovery but also cognitive functions such as attention and reaction time, making it a strategic addition to an athlete's supplementation regimen. Remember, always consult with a healthcare provider before introducing new supplements to ensure they align with your specific health needs and goals.