WHAT IS MULVITAMIN?
A multi-vitamin is a comprehensive dietary supplement designed to provide a broad range of essential vitamins and minerals that the body needs for various functions but may not always obtain in sufficient quantities from diet alone. By offering a spectrum of vitamins and minerals, multi-vitamins can help fill nutritional gaps in one’s diet, ensuring that individuals receive the recommended daily intake of key nutrients. They are particularly beneficial for people with dietary restrictions, those leading busy lifestyles, or anyone looking to enhance their nutritional intake to support general health.
For example, a supplement containing a mix of vitamins A, C, D, E, and B-complex, along with essential minerals like magnesium, zinc, and iron, supports immune function, bone health, energy production, and cognitive performance. Vitamin D and calcium play crucial roles in maintaining bone density, while antioxidants like vitamins C and E protect the body against oxidative stress. B vitamins are vital for energy metabolism, and minerals like zinc and iron are key for immune support and oxygen transport, respectively. A well-formulated multi-vitamin supplement acts as a nutritional safety net, complementing the diet to promote optimal health across various body systems.
HOW DOES VITAMINS AND MINERALS WORK?
The most crucial vitamins play diverse roles in the body, each contributing to overall health and well-being:
- Vitamin A:
- Supports vision, immune function, and skin health.
- Essential for reproductive health and cellular communication.
- B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12):
- Crucial for energy production and efficient metabolism.
- Support brain function, nerve function, and the formation of red blood cells.
- Aid in the synthesis and repair of DNA and RNA.
- Vitamin C:
- Powerful antioxidant that supports the immune system.
- Important for the synthesis of collagen, aiding in wound healing and maintaining healthy skin, blood vessels, bones, and cartilage.
- Vitamin D:
- Essential for bone health by aiding calcium absorption.
- Supports immune function and may play a role in mood regulation and disease prevention.
- Vitamin E:
- Acts as an antioxidant, protecting cells from oxidative stress.
- Supports immune function and skin health.
- Vitamin K:
- Key for blood clotting and wound healing.
- Works with vitamin D to help maintain strong bones.
Each vitamin fulfills specific functions that contribute to the body’s overall health, emphasizing the importance of a balanced diet and, if necessary, supplementation to ensure adequate intake of these essential nutrients.
Essential minerals play vital roles in various bodily functions, contributing to overall health and wellness:
- Calcium:
- Fundamental for bone and teeth health.
- Important for muscle function, nerve signaling, and blood clotting.
- Magnesium:
- Supports muscle and nerve function.
- Involved in energy production, bone health, and maintaining a healthy immune system.
- Iron:
- Crucial for the formation of hemoglobin, which carries oxygen in the blood.
- Supports energy metabolism and normal cognitive function.
- Zinc:
- Essential for immune system function, wound healing, and DNA synthesis.
- Plays a role in taste and smell.
- Potassium:
- Important for fluid balance, muscle contractions, and nerve signals.
- Helps regulate blood pressure and heart health.
- Selenium:
- Acts as an antioxidant, protecting cells from damage.
- Important for thyroid gland function and immune response.
- Iodine:
- Essential for thyroid hormone production, which regulates metabolism.
- Important for neurological development and function.
These minerals are critical for maintaining health, each serving unique functions that support everything from skeletal integrity and cardiovascular health to immune defense and neurological function. Ensuring a balanced intake of these minerals through diet or supplementation is crucial for optimal health.
Vitamin and mineral deficiencies can occur in various situations, leading to an increased demand for these essential nutrients. Supplementation with multivitamins can be particularly beneficial under the following circumstances:
- Restrictive Diets: Individuals following restrictive diets, such as vegetarianism or veganism, may not receive adequate amounts of certain vitamins and minerals, e.g., vitamin B12, iron, or calcium.
- High Physical Exertion: Athletes and those actively engaged in sports may have increased requirements for vitamins and minerals that support muscle recovery, energy production, and overall performance.
- Older Adults: With age, the body’s ability to absorb certain nutrients decreases, which can heighten the risk of deficiencies. Older adults may also have limited diets.
- Pregnant and Breastfeeding Women: During these periods, the demand for certain vitamins and minerals, such as folic acid, iron, and calcium, significantly increases to support the development of the child and the health of the mother.
- Individuals with Chronic Illnesses: Conditions such as celiac disease, kidney diseases, or other states affecting absorption can lead to vitamin and mineral deficiencies.
- People on Calorie-restricted Diets: Caloric reduction for weight loss can limit the intake of various nutrients, making a multivitamin a useful addition to the diet.
- Smokers and Regular Alcohol Consumers: These groups are at risk for increased requirements of certain vitamins and minerals, e.g., vitamin C, as these substances can affect their metabolism and absorption.
When considering supplementation, it’s important to choose high-quality products and consult with a doctor or dietitian to ensure that supplementation is appropriate for individual needs and health status. Multivitamins can be a valuable tool in preventing deficiencies and promoting overall health but should be used to complement a balanced diet, not as a substitute for it.
EACH PACKAGE CONTAINS:
NUTRITION VALUE
| Active ingredients | in 2 capsules |
| Vitamin A | 1100 μg (138 %*) |
| Vitamin C | 300 mg (375 %*) |
| Vitamin E | 30 mg (250 %*) |
| Vitamin D | 12 μg (240 %*) |
| Thiamin | 20 mg (1818 %*) |
| Riboflavin | 20 mg (1429 %*) |
| Niacin | 35 mg (219 %*) |
| Pantothenic acid | 15 mg (250 %*) |
| Vitamin B6 | 20 mg (1429 %*) |
| Biotin | 50 μg (100 %*) |
| Folic acid | 200 μg (100 %*) |
| Vitamin B12 | 25 μg (1000 %*) |
| Potassium | 100 mg (5 %*) |
| Calcium | 150 mg (19 %*) |
| Magnesium | 65 mg (17 %*) |
| Iron | 5 mg (36 %*) |
| Zinc | 20 mg (200 %*) |
| Copper | 0,6 mg (60 %*) |
| Manganese | 4 mg (200 %*) |
| Selenium | 80 μg (146 %*) |
| Chromium | 0,16 μg (0,4 %*) |
| Iodide | 0,15 μg (0,1 %*) |
| * RI - reference intake | |
INGREDIENTS
L-ascorbic acid, magnesium oxide, calcium carbonate, tripotassium citrate, nicotinic acid amide, DL-alpha-tocopheryl acetate 50%, zinc oxide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, calcium D-pantothenate, iron (III) fumarate, manganese sulfate, copper (II) sulfate, retinyl acetate, pteroylmonoglutamic acid, sodium (VI) selenate 1%, biotin, cyanocobalamin 0.1%, cholecalciferol, chromium (III) chloride, potassium iodide 1%, capsule shell (gelatin bovine).
AVAILABLE VARIANTS
60 capsules
HOW TO USE MULTIVITAMIN?
Take 2 capsules per day.
EAN LIST
60 capsules: 5060575582672
120 capsules: 5060575584454
STORAGE CONDITIONS
Store in a cool, dry place at room temperature, in a tightly closed container, away from light and moisture, and out of reach of small children.
ALLERGEN INFORMATIONS
May contain trace amounts of gluten, eggs, sesame seeds, nuts, celery and crustaceans.
WARNINGS
Do not exceed the recommended daily dose. This food supplement should not be used as a substitute for a varied diet. The product is not intended for use by children, pregnant, or breastfeeding women. Do not use in case of hypersensitivity to any of the ingredients. A balanced diet and a healthy lifestyle are important.
