WHAT ARE BCAAs?
Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. They are termed “branched-chain” due to their chemical structure which includes a branch off the main trunk of the molecule.
BCAAs are unique compared to other amino acids because they are metabolized within the muscle, rather than in the liver. This means they play a critical role in energy production during exercise.
HOW DO THE BCAA WORK?
BCAAs are popular supplements among athletes and fitness enthusiasts for several reasons:
- Muscle Growth: Leucine can stimulate muscle protein synthesis, aiding in building muscle mass.
- Decreased Muscle Soreness: BCAAs may reduce muscle damage, which could decrease the length and severity of muscle soreness after intense exercise.
- Reduced Exercise Fatigue: By mitigating the production of serotonin in the brain, BCAAs can potentially help in reducing mental and physical fatigue during exercise.
- Prevention of Muscle Wasting: BCAAs can help prevent muscle wasting or breakdown, which is particularly important for individuals undergoing intense training or those with certain medical conditions.
BCAA supplements are often taken in order to boost muscle growth, enhance exercise performance, and reduce muscle soreness after exercise. BCAA supplementation can be beneficial:
- Endurance Sports: Runners, cyclists, swimmers, and triathletes can benefit from BCAA supplementation. BCAAs help in reducing fatigue, improving endurance, and preserving muscle mass during long-duration activities.
- Strength and Power Sports: Athletes involved in weightlifting, bodybuilding, and powerlifting often use BCAAs to aid muscle growth and recovery. These amino acids support muscle protein synthesis, which is crucial for muscle development and strength.
- Team Sports: Players in sports like soccer, basketball, and rugby, where there is a combination of endurance and bursts of intense activity, can benefit from BCAAs. They help in reducing exercise-induced muscle damage and fatigue, thus improving recovery time and performance.
- Martial Arts and Combat Sports: Athletes in sports like boxing, wrestling, MMA, and judo can use BCAAs to maintain muscle mass and strength, especially important given the intense physical demands and frequent weight category regulations.
- High-Intensity Interval Training (HIIT): Individuals engaged in HIIT workouts can find BCAAs beneficial for reducing muscle soreness and fatigue, allowing for more consistent and intense training sessions.
- Athletes in Calorie-Deficit or Weight-Class Sports: Sports where athletes need to maintain or reduce weight while preserving muscle mass, such as gymnastics or wrestling, can benefit from BCAAs.
BCAA supplementation can be particularly beneficial in these sports due to their role in muscle maintenance, energy production during exercise, and reduction in muscle soreness and fatigue, all of which are critical factors for athletes in these disciplines. However, it’s always advisable for athletes to consult with a healthcare or nutrition professional to ensure they are supplementing appropriately for their specific sport and individual needs.
EACH PORTION CONTAINS:
Each of the three Branched-Chain Amino Acids (BCAAs) – leucine, isoleucine, and valine – has unique characteristics and plays specific roles in the body:
- Leucine:
- Role in Muscle Protein Synthesis: Leucine is often considered the most crucial BCAA for muscle growth. It acts as a key signal molecule in the mTOR pathway, a critical mechanism that triggers muscle protein synthesis.
- Wound Healing and Muscle Repair: Due to its role in protein synthesis, leucine is vital in muscle repair and recovery. It’s also involved in healing skin and bones.
- Energy Production: Leucine can be oxidized and used as an energy source, especially during intense physical activities.
- Regulation of Blood Sugar Levels: It helps in regulating blood sugar by increasing insulin secretion and modulating glucose metabolism in the muscles and liver.
- Isoleucine:
- Muscle Metabolism: Isoleucine is heavily concentrated in muscle tissue and is significant in energy production. It’s involved in muscle metabolism during exercise.
- Hemoglobin Synthesis: It plays a role in the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body.
- Immune Function: Isoleucine is important for immune function, aiding in the production of antibodies.
- Energy and Fat Metabolism: This amino acid helps with the regulation of energy and glucose levels and also plays a role in fat metabolism.
- Valine:
- Muscle Growth and Tissue Repair: Valine is important for muscle fiber formation and plays a role in muscle growth and tissue repair.
- Energy Source: Like the other BCAAs, valine can be used as an energy source by muscle tissues during exercise, contributing to endurance and reducing fatigue.
- Nitrogen Balance: It helps maintain the balance of nitrogen in the body, which is essential for muscle metabolism.
- Cognitive Function and Nervous System Support: Valine is also thought to be important for cognitive function and the health of the nervous system.
Together, these three BCAAs work synergistically to support muscle growth, recovery, and energy production during exercise. They are especially beneficial in conditions of stress, exercise, and recovery due to their unique metabolic properties and their role in protein synthesis and muscle metabolism.
NUTRITION VALUE
| Active ingredients | in 10 g (one portion) |
| L-leucine | 3740 mg |
| L-isoleucine | 1870 mg |
| L-valine | 1870 mg |
INGREDIENTS
BCAA Amino Acids (ratio 2:1:1), maltodextrin, microcrystalline cellulose, flavours, food colorants (black carrot / brown HT / beta carotene / chlorophyllin copper / beetroot red), acidity regulator (citric acid), sweeteners (sucralose, steviol glycosides).
AVAILABLE FLAVORS
Cola, Watermelon, Orange, Pineapple, Green Apple, Mango, Blackcurrant, Lemon, Lemonade, Grapefruit, Strawberry, Cherry, Blueberry.
HOW TO USE BCAA RUSH?
Mix one scoop of the product (10 g) with 200 ml of water. Consume directly after preparation.
EAN LIST
5060575580159 (Cola), 5060575580166 (Watermelon), 5060575580173 (Orange), 5060575580180 (Pineapple), 5060575580197 (Green Apple), 5060575580203 (Mango), 5060575581125 (Blackcurrant), 5060575581132 (Lemon), 5060575581149 (Lemonade), 5060575581156 (Grapefruit), 5060575581163 (Strawberry), 5060575581170 (Cherry), 5060575584348 (Blueberry).
STORAGE CONDITIONS
Store in a cool, dry place at room temperature, in a tightly closed container, away from light and moisture, and out of reach of small children.
ALLERGEN INFORMATIONS
Possible unintentional quantities of gluten, milk, eggs, sesame seeds, nuts, celery, soy and crustaceans.
WARNINGS
Do not exceed the recommended daily dose. This food supplement should not be used as a substitute for a varied diet. The product is not intended for use by children, pregnant, or breastfeeding women. Do not use in case of hypersensitivity to any of the ingredients. A balanced diet and a healthy lifestyle are important.
