WHAT ARE OMEGA-3s?
Omega-3 fatty acids are essential nutrients known for their significant health benefits, particularly EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are primarily found in fish oil. These fats are crucial for maintaining heart health, supporting brain function, and reducing inflammation throughout the body.
Omega-3s, especially EPA and DHA, are integral components of cell membranes, affecting the function of cell receptors and providing a foundation for producing hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Their role in preventing and managing heart disease is well-documented, with studies showing their ability to lower triglycerides, reduce blood pressure, and decrease the risk of strokes.
EPA is particularly noted for its anti-inflammatory effects, which can help mitigate symptoms of autoimmune diseases and improve mental health by potentially reducing the risk of depression. DHA, on the other hand, is essential for brain health and development, playing a critical role in the structure of brain cells, improving cognitive function, and supporting eye health. For athletes and those looking to optimize their physical and mental performance, incorporating omega-3 supplements with a focus on EPA and DHA can enhance recovery, reduce exercise-induced muscle soreness, and support overall well-being. Given their widespread benefits, EPA and DHA from fish oil are considered vital supplements for individuals seeking to improve their health and reduce the risk of chronic diseases.
EACH PACKAGE CONTAINS:
Eicosapentaenoic Acid (EPA) is a critical omega-3 fatty acid found predominantly in fish oil, known for its powerful anti-inflammatory properties. It plays a significant role in cardiovascular health, aiding in the reduction of triglyceride levels in the blood, which can help lower the risk of heart disease. EPA also influences mood and mental well-being, with research suggesting its potential to alleviate symptoms of depression. Its anti-inflammatory effects extend to combating chronic inflammation, making EPA beneficial for managing conditions like rheumatoid arthritis. For athletes, EPA’s ability to reduce muscle soreness and inflammation can be particularly advantageous, supporting faster recovery after intense workouts.
Docosahexaenoic Acid (DHA) is another essential omega-3 fatty acid, highly concentrated in the brain and eyes, underscoring its importance for cognitive function and visual health. DHA is vital for the development of the nervous system, making it crucial during pregnancy and early childhood for brain growth and development. In adults, adequate DHA intake is associated with maintaining brain health, potentially reducing the risk of Alzheimer’s disease and other cognitive impairments. Additionally, DHA supports heart health by improving blood lipid profiles and reducing the risk of thrombosis. Its role in maintaining cell membrane integrity across the body further contributes to overall health and well-being, emphasizing the importance of DHA in a balanced diet or supplementation regimen.
NUTRITION VALUE
| Active ingredients | in 1 capsule |
| Fish oil | 1000 mg |
| - including: EPA1 | 330 mg |
| - including: DHA2 | 220 mg |
| Vitamin E | 3,5 mg (29 %*) |
| 1 EPA: eicosapentaenoic acid | |
| 2 DHA: docosahexaenoic acid | |
| * RI - reference intake | |
INGREDIENTS
Fish oil, DL-alpha-tocopheryl acetate (vitamin E), capsule shell (gelatin), humectants (glycerol, water).
AVAILABLE VARIANT
90 capsules
HOW TO USE STRONG OMEGA-3?
Take 1 capsule daily.
EAN LIST
5060575583105
STORAGE CONDITIONS
Store in a cool, dry place at room temperature, in a tightly closed container, away from light and moisture, and out of reach of small children.
ALLERGEN INFORMATIONS
May contain trace amounts of gluten, eggs, sesame seeds, nuts, celery and crustaceans.
WARNINGS
Do not exceed the recommended daily dose. This food supplement should not be used as a substitute for a varied diet. The product is not intended for use by children, pregnant, or breastfeeding women. Do not use in case of hypersensitivity to any of the ingredients. A balanced diet and a healthy lifestyle are important.
