BCAA G+
BCAA G+ is a dynamic dietary supplement that combines the muscle-supporting benefits of Branched-Chain Amino Acids (BCAAs) with the added power of glutamine. This unique formula is designed to aid athletes and fitness enthusiasts in their pursuit of optimal performance and recovery. BCAAs – leucine, isoleucine, and valine – are essential for muscle growth, repair, and endurance, while glutamine, an important amino acid, plays a key role in muscle recovery and immune system support. The inclusion of glutamine in BCAA G+ enhances the product’s effectiveness in promoting muscle health, reducing exercise-induced muscle soreness, and accelerating recovery times. This supplement is ideal for individuals looking to maximize their workout results, improve muscle recovery, and maintain a robust immune system. Furthermore, BCAA G+ is formulated for easy digestion and rapid absorption, making it a convenient addition to any fitness regimen.
WHAT ARE BCAAs AND L-GLUTAMINE?
BCAAs, or Branched-Chain Amino Acids, comprise three essential amino acids: leucine, isoleucine, and valine. Unique for their branched chemical structure, these amino acids are primarily metabolized in the muscles, not the liver. Leucine is particularly vital for muscle protein synthesis and growth, while isoleucine contributes to muscle metabolism, immune function, and hemoglobin production. Valine, on the other hand, is crucial for muscle fiber formation, energy production, and the body's stress response. BCAAs are integral to building muscle, reducing muscle fatigue, and lessening muscle soreness, making them essential for athletes and fitness enthusiasts.
How do the BCAA and l-glutamine work?
BCAA, or Branched-Chain Amino Acids, function in several key ways and offer numerous benefits for athletes:
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Muscle Protein Synthesis:
- BCAAs, especially leucine, stimulate muscle protein synthesis. This is the process by which the body builds new muscle tissue, crucial for athletes looking to increase muscle size and strength.
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Reduction of Muscle Soreness:
- Supplementing with BCAAs can reduce muscle soreness following intense workouts. This is attributed to their role in decreasing muscle damage during exercise.
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Decrease in Exercise Fatigue:
- BCAAs can help reduce physical and mental fatigue during exercise. They achieve this partly by reducing the production of serotonin in the brain, which is linked to exercise fatigue.
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Prevention of Muscle Wasting:
- BCAAs can prevent muscle wasting or breakdown. This is particularly important for athletes undergoing intense training or those in calorie-deficit situations.
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Supports Endurance:
- By serving as an additional energy source during prolonged exercise, BCAAs can help maintain muscle energy stores and delay fatigue.
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Enhanced Recovery:
- BCAAs aid in faster recovery post-exercise, allowing for more frequent and intensive training sessions.
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Supports Immune Function:
- Intense exercise can suppress the immune system, and BCAAs can help maintain immune system health, which is vital for continuous training without interruptions due to illness.
L-Glutamine, an amino acid, offers several benefits for athletes, particularly in the areas of recovery and overall health:
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Enhances Muscle Recovery:
- L-Glutamine speeds up muscle recovery by reducing muscle soreness and damage. This is particularly beneficial after intense workouts, allowing for quicker return to training.
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Supports Immune Function:
- Regular intense exercise can compromise the immune system. L-Glutamine supports immune health, which is crucial for athletes to maintain consistent training schedules without interruptions due to illness.
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Gut Health:
- L-Glutamine is vital for maintaining the integrity of the intestinal barrier. This is important for athletes as good gut health is linked to better overall health and efficient nutrient absorption.
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Helps in Muscle Protein Synthesis:
- While not as potent as BCAAs in this regard, L-Glutamine still plays a role in muscle protein synthesis, aiding in muscle growth and repair.
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Prevents Muscle Wasting:
- During periods of stress or injury, L-Glutamine can help prevent muscle wasting, as it is a primary energy source for many cells in the body.
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Regulates Acid-Base Balance:
- During intense exercise, L-Glutamine helps regulate acid-base balance in the body by acting as a buffer and reducing lactic acid buildup.
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Supports Hydration:
- L-Glutamine helps in cellular hydration, which is essential for athletes as it impacts muscle recovery and overall performance.
NUTRITION VALUE
| Active ingredient | in 10g (1 portion) |
| BCAA | 4000 mg |
| - on which: L-leucine | 2000 mg |
| - on which: L-isoleucine | 1000 mg |
| - on which: L-valine | 1000 mg |
| L-glutamine | 1800 mg |
INGREDIENTS
L-leucine, L-glutamine, L-isoleucine, L-valine, maltodextrin, flavor, food colorant: black carrot 4, brown HT 8, beta-carotene 5,6,7,10, copper chlorophyllin 1, beetroot red 3 ,9, acidity regulator: citric acid, sweeteners: sucralose, acesulfame K.
AVAILABLE FLAVORS
Green apple 1, Watermelon 2, Strawberry 3, Blueberry 4, Orange 5, Mango 6, Lemon 7, Cola 8, Raspberry 9,
HOW TO USE BCAA G+ :
Mix one scoop of the product (10 g) with 200 ml of water. Consume directly after preparation.
PRO TIP: Integrate with Your Overall Nutrition Strategy: To fully leverage the benefits of BCAA and L-Glutamine supplementation, it's crucial to integrate it with your broader nutrition and hydration plan. This means:
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Pair with Adequate Hydration: Ensure you're well-hydrated when taking these supplements. Proper hydration enhances the absorption and efficacy of amino acids and supports overall metabolic processes.
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Combine with a Balanced Diet: While BCAAs and L-Glutamine are powerful, they work best in conjunction with a diet rich in proteins, healthy fats, and complex carbohydrates. This holistic approach ensures your body has all the nutrients it needs for optimal performance and recovery.
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Consider the Timing of Meals: Align your supplement intake with your meal schedule. Taking BCAA and L-Glutamine between meals can help maintain a steady supply of amino acids, especially if there's a long gap between meals.
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Adapt to Your Body’s Responses: Be attentive to how your body reacts to the supplementation. If you notice improvements in recovery and performance, you're on the right track. If not, adjust the timing, dosage, or combination with food and hydration.