CITRULLINE MALATE
Citrulline Malate is a dietary supplement that combines the amino acid L-citrulline with malate, an organic compound derived from apples. This powerful combination is designed to enhance athletic performance and recovery. L-citrulline is known for its ability to increase nitric oxide production in the body, leading to improved blood flow, increased oxygen and nutrient delivery to muscles, and enhanced endurance. The addition of malate supports the Krebs cycle, a key energy-producing pathway, thereby aiding in energy production during physical activity. This makes Citrulline Malate an excellent choice for athletes and fitness enthusiasts looking to boost their workout performance and reduce fatigue. Its ability to aid in the removal of ammonia and lactic acid from muscles also makes it effective in decreasing muscle soreness and accelerating recovery post-exercise. Citrulline Malate is ideal for anyone seeking to elevate their exercise capacity and support overall muscle health.
How does CITRULLINE MALATE work?
The synthesis of Nitric Oxide (NO) triggered by Citrulline Malate plays a pivotal role in enhancing physical performance and recovery. When Citrulline Malate is consumed, it increases the body's production of arginine, which in turn boosts NO levels. Nitric Oxide is a crucial compound that helps relax and dilate blood vessels, leading to improved blood flow throughout the body. This enhanced circulation means that muscles receive more oxygen and nutrients both during and after exercise, which can significantly improve endurance and reduce fatigue during workouts. Moreover, the increased blood flow facilitated by NO synthesis aids in the more efficient removal of metabolic waste products like ammonia and lactate, which accumulate during intense physical activity and contribute to muscle fatigue and soreness. As a result, athletes and fitness enthusiasts can experience improved exercise performance, with the ability to sustain longer, more intense workouts, and enjoy quicker recovery times, thanks to the beneficial effects of Nitric Oxide synthesis stimulated by Citrulline Malate.
Here's a closer look at its functions and benefits:
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Enhances Nitric Oxide Production: L-citrulline is converted into another amino acid called L-arginine in the kidneys, which then helps in the production of nitric oxide. Nitric oxide is vital for dilating blood vessels, improving blood flow, and consequently, enhancing oxygen and nutrient delivery to muscles during workouts.
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Improves Exercise Performance: Citrulline Malate has been shown to reduce fatigue and improve endurance for both aerobic and anaerobic prolonged exercise. It helps in the removal of ammonia from the body, a compound that can contribute to exercise fatigue.
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Supports Muscle Recovery: By improving blood flow and nutrient delivery to muscles, Citrulline Malate can also help in reducing muscle soreness after exercise, known as delayed onset muscle soreness (DOMS).
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Increases ATP Production: Malate, part of the Citrulline Malate compound, plays a role in the citric acid cycle (or Krebs cycle), which is a key pathway in cellular energy production. This can help increase energy production during exercise.
NUTRITION VALUE
| Active ingredient | in 5 g (1 portion) |
| Citrulline malate | 4998,6 mg |
| - of which: L-citrulline | 2799 mg |
| Vitamin B6 | 1,4 mg (100% RI*) |
* - RI: referenced intake.
INGREDIENTS
citrulline malate, pyridoxine hydrochloride (vitamin B6).
AVAILABLE VARIANTS
unflavored, 400g.
HOW TO USE CITRULLINE MALATE:
Mix a portion of 5 g (1 flat scoop) of the product with 200 ml of water. Do not exceed the recommended daily intake.
PRO TIP: For individuals looking to maximize their workout performance and recovery, combining Citrulline Malate with Arginine Alpha-Ketoglutarate (AAKG) can be a game-changer. Citrulline Malate works to increase Nitric Oxide (NO) production and improve blood flow, while AAKG, a potent form of arginine, further boosts NO levels and supports protein synthesis. This synergistic effect enhances oxygen and nutrient delivery to muscles, leading to increased endurance, reduced fatigue, and more efficient muscle recovery. For optimal results, consider taking Citrulline Malate alongside AAKG about 30-45 minutes before your workout. This combination not only amplifies the benefits of each supplement but also supports sustained energy levels and performance, allowing for more intense and productive training sessions. Remember, individual responses to supplements can vary, so start with lower doses to assess tolerance and gradually increase based on your specific needs and goals.