ZMB
ZMB is an advanced formula designed to support recovery, sleep quality, and hormonal balance. This potent supplement combines highly bioavailable forms of magnesium (350 mg from magnesium salts of citric acid and magnesium oxide), zinc (as zinc gluconate), and vitamin B6 (14 mg from pyridoxine hydrochloride), along with vitamin B12 (25 micrograms from methylcobalamin), making it one of the strongest ZMA-type products on the market. Magnesium and zinc play crucial roles in muscle recovery, enzyme function, and the maintenance of electrolyte balance, while vitamin B6 supports amino acid metabolism and overall energy production. Methylcobalamin, the active form of vitamin B12, contributes to the reduction of tiredness and fatigue and supports the nervous system. The inclusion of active forms of B vitamins enhances the formula’s effectiveness, ensuring optimal absorption and utilization by the body. ZMB is specifically designed for athletes and active individuals seeking to optimize their recovery processes, improve sleep, and maintain optimal hormonal function for peak performance.
How does ZMB work?
The ZMB blend is a synergistic combination of zinc, magnesium, and Vitamin B6 (pyridoxine), enhanced with the addition of Vitamin B12 in the form of methylcobalamin, designed to support overall physical and mental wellness. Each component plays a critical role:
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Magnesium: Present as both magnesium salts of citric acid and magnesium oxide, providing 350 mg of magnesium, this essential mineral aids in muscle relaxation and recovery, supports nerve function, and contributes to energy production. Magnesium's role in sleep regulation is crucial, as it helps maintain healthy levels of GABA, a neurotransmitter that promotes sleep.
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Zinc: Delivered as zinc gluconate, zinc is vital for immune function, DNA synthesis, and cell division. It's particularly important for athletes as it supports testosterone levels, contributes to protein synthesis, and plays a role in the healing of tissues, thus aiding recovery.
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Vitamin B6 (Pyridoxine Hydrochloride): With 14 mg of Vitamin B6, this ingredient is pivotal for protein metabolism, neurotransmitter synthesis, and energy production. It enhances the absorption and effectiveness of zinc and magnesium, further supporting muscle repair and recovery.
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Vitamin B12 (Methylcobalamin): At 25 micrograms, the inclusion of methylcobalamin, an active form of Vitamin B12, supports red blood cell formation and neurological function. It aids in the reduction of tiredness and fatigue, making it essential for those pushing their physical limits.
Together, these ingredients in ZMB collaborate to optimize recovery times, improve sleep quality, maintain hormonal balance, and support energy metabolism. This makes ZMB an invaluable supplement for individuals looking to enhance their physical performance, improve recovery, and support overall health.
Several groups stand to benefit significantly from incorporating ZMB into their nutritional regimen:
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Athletes and Fitness Enthusiasts: Those engaged in regular, intense physical activity will find ZMB particularly beneficial for its role in enhancing recovery, supporting muscle repair, and maintaining optimal hormonal balance for muscle growth and performance.
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Individuals with Sleep Issues: The magnesium and Vitamin B6 in ZMB can improve sleep quality, making it ideal for people struggling with sleep disturbances. By promoting relaxation and regulating sleep hormones, ZMB helps users achieve a more restful night's sleep.
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People Experiencing Stress: The components of ZMB work together to combat the physical and psychological effects of stress. Magnesium, for example, is known as the 'anti-stress mineral' for its ability to calm the nervous system.
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Those Looking to Support Immune Health: Zinc is crucial for immune function. Regular supplementation with ZMB can help strengthen the immune system, making it a great choice during cold and flu season or for anyone looking to bolster their immunity.
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Individuals Seeking Hormonal Balance: Zinc plays a key role in hormone production, including testosterone, which is vital for both men and women in terms of energy, libido, and overall well-being. ZMB can thus benefit individuals looking to support their hormonal health.
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Older Adults: With age, the absorption of nutrients decreases, and the risk of deficiencies increases. ZMB can support this demographic by supplying essential minerals and vitamins necessary for bone health, immune function, and metabolic processes.
By addressing a wide range of physical and mental health needs, ZMB is a versatile supplement that can support overall well-being for a diverse group of users.
NUTRITION VALUE
| Active ingredient | in 3 capsules (1 portion) |
| Magnesium (from magnesium citrate and magnesium oxide) | 350 mg (93,3 %*) |
| Vitamin B6 | 14 mg (1000 %*) |
| Zinc (from zinc gluconate) | 10 mg (100 %) |
| Methylcobalamin (vitamin B12) | 25 mcg (1000 %*) |
* - RI – reference intake
INGREDIENTS
magnesium salts of citric acid, magnesium oxide, pyridoxine hydrochloride, zinc gluconate, methylcobalamin, capsule: hydroxypropyl methylcellulose, dye: zinc oxide.
AVAILABLE VARIANTS
90 capsules
HOW TO USE ZMB:
3 capsules a day. Do not exceed the recommended daily intake.
PRO TIP: To maximize the benefits of ZMB, consider timing your intake strategically: taking your dose about 30-60 minutes before bedtime can enhance its effectiveness. The magnesium in ZMB promotes relaxation and may improve sleep quality, while zinc's role in hormone regulation, including testosterone synthesis, is optimized during sleep when the body's recovery processes are most active. Additionally, Vitamin B6 in ZMB aids in the synthesis of serotonin, a precursor to the sleep hormone melatonin, further supporting a restful night. Ensuring proper hydration when taking ZMB can also aid in absorption and prevent potential side effects like gastrointestinal discomfort. Integrating ZMB into your nightly routine can thus support not only improved sleep and recovery but also contribute to overall hormonal balance and well-being, making it a valuable supplement for athletes and anyone looking to enhance their health regimen.