WHAT IS CREATINE?
Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it plays a crucial role in energy production during high-intensity exercise. When you consume creatine supplements, they increase the phosphocreatine stores in your muscles, which in turn helps produce more adenosine triphosphate (ATP), the primary energy currency of cells. This extra ATP allows your muscles to work harder and longer, leading to improved performance during short-duration, high-intensity activities like weightlifting or sprinting.
Furthermore, creatine has been extensively researched and is widely recognized as one of the most effective supplements for increasing strength, power, and muscle mass. Many studies have shown that creatine supplementation can enhance muscle strength and size gains, especially when combined with resistance training. Additionally, creatine has been shown to have potential benefits for endurance athletes, as it may improve performance in activities with repetitive, short bursts of high-intensity effort, such as sprinting, cycling, or swimming. Overall, creatine is a safe and effective supplement for athletes and fitness enthusiasts looking to enhance their exercise performance and support their training goals.
HOW DOES CREATINE WORK?
Supplementation with creatine works through several mechanisms to enhance exercise performance and support muscle growth:
- Increased Phosphocreatine Stores: Creatine supplementation increases the concentration of phosphocreatine (PCr) in muscles. PCr is a high-energy molecule that serves as a rapid source of ATP during short bursts of intense activity, such as weightlifting or sprinting.
- Enhanced ATP Regeneration: ATP (adenosine triphosphate) is the primary energy currency of cells and is essential for muscle contractions. Creatine supplementation helps regenerate ATP more quickly during high-intensity exercise, allowing muscles to maintain their energy output for longer periods.
- Improved Muscle Strength and Power: By increasing phosphocreatine stores and ATP availability, creatine supplementation can enhance muscle strength and power output, enabling athletes to lift heavier weights or generate more force during explosive movements like jumps or sprints.
- Delayed Muscle Fatigue: Creatine supplementation may help delay the onset of muscle fatigue during intense exercise by buffering the buildup of lactic acid and hydrogen ions, which are byproducts of anaerobic metabolism and contribute to muscle fatigue.
- Increased Muscle Protein Synthesis: Creatine supplementation has been shown to stimulate muscle protein synthesis, leading to greater muscle growth and hypertrophy over time, especially when combined with resistance training.
- Enhanced Recovery: Some research suggests that creatine supplementation may accelerate recovery from intense exercise by reducing muscle damage and inflammation, allowing athletes to train more frequently and with higher intensity.
Overall, creatine supplementation is a safe and effective strategy for improving exercise performance, increasing muscle strength and power, and supporting muscle growth and recovery in athletes and fitness enthusiasts.
Creatine supplementation can be beneficial for a wide range of athletes across various sports, including:
- Strength and Power Athletes: Strength athletes such as weightlifters, powerlifters, and bodybuilders can benefit from creatine supplementation due to its ability to increase muscle strength, power output, and muscle mass. It can enhance performance during resistance training exercises, allowing athletes to lift heavier weights and perform more repetitions.
- Sprinters and Jumpers: Athletes involved in sprinting, jumping, and other explosive movements can benefit from creatine supplementation to improve anaerobic performance and power production. Creatine helps replenish ATP stores rapidly, enabling athletes to generate more force during short-duration, high-intensity efforts.
- Team Sports Athletes: Athletes participating in team sports like soccer, basketball, and hockey may benefit from creatine supplementation to enhance performance during intermittent high-intensity activities, accelerations, and jumps. Creatine can improve overall power output, sprint performance, and recovery between bouts of intense activity.
- Combat Sports Athletes: Combat sports athletes, such as MMA fighters, wrestlers, and boxers, can benefit from creatine supplementation to improve strength, power, and explosiveness during training and competition. It may also help maintain muscle mass and performance during weight cutting periods.
- Endurance Athletes: While traditionally associated with anaerobic performance, creatine supplementation may also benefit endurance athletes, particularly during high-intensity efforts and sprint finishes. It can support rapid ATP regeneration and delay muscle fatigue, improving overall performance in events such as cycling, swimming, and rowing.
Overall, creatine supplementation is suitable for athletes seeking to enhance their performance in activities requiring strength, power, speed, and explosive movements, as well as those aiming to improve recovery and maintain muscle mass during intense training regimens.
EACH PORTION1 CONTAINS:
1applies to the unflavored version
NUTRITION VALUE
| Active ingredients | in 5 g (unflavored version) | in 5 g (flavored version) |
| Creatine monohydrate | 4998,6 mg | 3700 mg |
| - including: creatine | 4393,7 mg | 3252 mg |
| Vitamin B6 | 1,4 mg (100 %*) | N/A |
| * RI - reference intake | ||
INGREDIENTS
Flavored version: creatine monohydrate, acidity regulator (citric acid), flavor, sweetener (sucralose).
Unflavored version: creatine monohydrate, pyridoxine chloride (vitamin B6).
AVAILABLE VARIANTS
300 g: orange, strawberry, watermelon, cola, lemon.
500g: unflavored, strawberry, orange, lemon, watermelon, grapefruit, pineapple, blackcurrant, green apple, blueberry.
HOW TO USE EPIC CREATINE?
Mix one scoop of the product (5 g) with 200 ml of water.
EAN LIST
5060575580234 (unflavored), 5060575581682 (strawberry), 5060575581644 (orange), 5060575581651 (lemon), 5060575581675 (watermelon), 5060575584287 (grapefruit), 5060575584294 (pineapple), 5060575584300 (blackcurrant), 5060575584317 (green apple), 5060575584324 (blueberry)
STORAGE CONDITIONS
Store in a cool, dry place at room temperature, in a tightly closed container, away from light and moisture, and out of reach of small children.
ALLERGEN INFORMATIONS
Possible unintentional quantities of gluten, milk, eggs, sesame seeds, nuts, celery, soy and crustaceans.
WARNINGS
Do not exceed the recommended daily dose. This food supplement should not be used as a substitute for a varied diet. The product is not intended for use by children, pregnant, or breastfeeding women. Do not use in case of hypersensitivity to any of the ingredients. A balanced diet and a healthy lifestyle are important.
